Personal training
Kingsley Fit's mission for personal training is to teach movement fundimentals to Transform your life with personalized movement programs tailored to your goals. From weight loss to strength and coditioning programs that enhances quality of life. I'll guide you through daily self-assessments to achieve your personal best.​​
1) Increase balance through awareness
2) Increase limb range of motion
3) Increase muscle recruitment through full range of motion
1) Reduce bodily pain or discomfort
2) Regain body awareness and control
3) Injury prevention
Favorite clients
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Beginngers first starting in the gym
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Intermidiate Athletes : Crossfit, Powerlifting, and Yoga
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Injury prevention + Next step after Physical Therapy
Move better
feel confident
Assisted Stretching
Restore Your Body to Its Natural State
Kingsley utilizes Proprioceptive Neuromuscular Facilitation (PNF) Assisted stretching involves a trained professional helping an individual stretch their muscles beyond their usual range of motion. This is achieved through gentle pressure or guiding the person through specific movements. One effective technique within assisted stretching is Proprioceptive Neuromuscular Facilitation (PNF). PNF stretching engages the body's proprioceptors by first contracting the targeted muscle against resistance for a few seconds, followed by a relaxation phase where the practitioner assists the individual in stretching the muscle further than they could achieve passively. This method improves flexibility, reduces muscle tension, and enhances overall mobility, making it beneficial for athletes, injury recovery, and general physical well-being.
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Kingsley uses this hubrid approach to help his clients reach their fitness goals, improving their overall wellbeing, or aiding client to live the life they want to live pain free.
MY ORIGIN
Making a Positive Impact
Greetings! My name is Kingsley Dillard and I am a personal trainer that emphasizes body awareness and body transformation. My personal fitness journey started back in high school when I weighed 285lbs. My goal was to create confidence and lose as much weight as possible before the end of high
school. I joined my high school Rugby team that sparked my desire to be a better athlete. I applied for an internship at a local crossfit gym (Crossfit SoCal) in my junior year and continued training well past high school. I reached my goal of 185lbs by my senior year and then gained lean muscle that brought me up to 215lbs.
My passion to help others started as a crossfit intern for 2.5 years at ‘Crossfit SoCal’ where I learned how to recognize poor body mechanics to then apply mobility drills to remedy and immediate any pain. To then re-asses movement of: Squat, Dead lift, Bench press, Pull ups, push ups. Being able to handle little to no weight and having the exact same form while weight is applied. We look for quality in movement to have the optimal power out put.
CONTACT
RSVP through call or text for PROMO
Personal trainning or Assisted stretching session
9726 Aero Dr Suite C, San Diego, CA 92123
(619)786-6469
