Assisted Stretching

Increase balance through awareness
Increase limb range of motion
Increase muscle recruitment through full range of motion

Kingsley uses this hubrid approach to help his clients reach their fitness goals, improving their overall wellbeing, or aiding client to live the life they want to live pain free.

Move better feel confident

Clients I work with:

Beginngers starting in the gym
Intermidiate Athletes : Crossfit, Powerlifting, and Yoga
Sport specific Strength and conditioning
Injury prevention + Next step after Physical Therapy

Personal training

Reduce bodily pain or discomfort
Regain body awareness and control
Injury prevention

Kingsley Fit's mission for personal training is to teach movement fundimentals to Transform your life with personalized movement programs tailored to your goals. From weight loss to strength and coditioning programs that enhances quality of life. I'll guide you through daily self-assessments to achieve your personal best.

Eric B.

“I've noticed reduced achiness in my lower back & hips as well as improved movement in all movement patterns. As a former Division I athlete I thought I was experiencing age related joint and tissue issues from prior over-use and injury but after a couple months of consistent stretching with Kingsley I realized I just needed to commit to a regular stretching and mobility routine. The number of improvements I've noticed from stretching with Kingsley is exhaustive."

Alicia V.

Training with Kingsley has been a transformative experience. His personalized approach to fitness and stretching has not only helped me reach my goals but has also improved my overall health and flexibility. Kingsley is not just a coach but also a motivator, always pushing me to do my best. I can't recommend him enough for anyone looking to take their fitness journey to the next level! 🙌

Lauren K.

Kingsley is the nicest and best trainer I’ve ever had! I used to hate stretching but Kingsley opened my eyes to what relief and relaxation feels like. Not only is he super knowledgeable but he radiates positive energy, which I find super important in a gym environment where it can feel intimidating. Kingsley started as my trainer but he became someone I could trust and even though I have since moved away, we are still close friends. I highly recommend Kingsley for anyone who needs help with their health/fitness!

Assisted Stretching

Kingsley utilizes Proprioceptive Neuromuscular Facilitation (PNF) Assisted stretching involves a trained professional helping an individual stretch their muscles beyond their usual range of motion. This is achieved through gentle pressure or guiding the person through specific movements. One effective technique within assisted stretching is Proprioceptive Neuromuscular Facilitation (PNF). PNF stretching engages the body's proprioceptors by first contracting the targeted muscle against resistance for a few seconds, followed by a relaxation phase where the practitioner assists the individual in stretching the muscle further than they could achieve passively. This method improves flexibility, reduces muscle tension, and enhances overall mobility, making it beneficial for athletes, injury recovery, and general physical well-being.

Online Booking

Personal training
or
Mobility training

Kingsley utilizes Proprioceptive Neuromuscular Facilitation (PNF) Assisted stretching involves a trained professional helping an individual stretch their muscles beyond their usual range of motion. This is achieved through gentle pressure or guiding the person through specific movements. One effective technique within assisted stretching is Proprioceptive Neuromuscular Facilitation (PNF). PNF stretching engages the body's proprioceptors by first contracting the targeted muscle against resistance for a few seconds, followed by a relaxation phase where the practitioner assists the individual in stretching the muscle further than they could achieve passively. This method improves flexibility, reduces muscle tension, and enhances overall mobility, making it beneficial for athletes, injury recovery, and general physical well-being.

Online Booking