Greetings! My name is Kingsley Dillard and I am a personal trainer that emphasizes body awareness and body transformation. My personal fitness journey started back in high school when I weighed 285lbs. My goal was to create confidence and lose as much weight as possible before the end of high school. I joined my high school Rugby team that sparked my desire to be a better athlete. I applied for an internship at a local crossfit gym (Crossfit SoCal) in my junior year and continued training well past high school. I reached my goal of 185lbs by my senior year and then gained lean muscle that brought me up to 215lbs.

My passion to help others started as a crossfit intern for 2.5 years at ‘Crossfit SoCal’ where I learned how to recognize poor body mechanics to then apply mobility drills to remedy and immediate any pain. To then re-asses movement of: Squat, Dead lift, Bench press, Pull ups, push ups. Being able to handle little to no weight and having the exact same form while weight is applied. We look for quality in movement to have the optimal power out put.